DerHusker
Babbling Farker
- Joined
- Apr 5, 2012
- Location
- Escondido, CA
In my wonderings though the grocery store I happen to spy 1 lb. of ground turkey on sale for $.99 but it needed to be used or froze by the 10th. I wasn’t sure what I was going to make with it but since both my wife and I on doing the Weight Watcher’s thing, I decided to put it in my cart. My first thought was to mix it into some pasta sauce I still had sitting in the pantry for meat sauce. I then pointed the pasta sauce and it was off the charts high, so I rethought what else I could make. My wife suggested Turkey Chili. I liked that idea so that’s what I went with. I searched the web for recipes and combined around 3 of them to come up with this one.
Here are most of the ingredients.
1 ½ Tablespoons Olive Oil
1 lb. Pounds 93/7 Lean Ground Turkey
½ Yellow Onion (Diced)
½ Red Onion (Diced)
I Poblano Pepper (Diced)
1 Red Bell Pepper (Diced)
1 ½ Teaspoons Minced Garlic
1 6 Oz. Can Diced Green Chiles
1 15 Oz. Can Corn
1 15 Oz. Can Crushed Tomatoes
1 15 Oz. Can Tomato Sauce
1 15 Oz. Can Chili Beans
1 15 Oz. Can Black Beans
1 15 Oz. Can Dark Red Kidney Beans
1 15 Oz. Cannellini Beans
1 15 Oz. Can Chicken Broth
2 Tbsp. Chili Power
1 Tsp. Cumin
½ Tsp. Crushed Red Pepper
½ Tsp. Chipotle Pepper Power
½ Tsp. Black Pepper
½ Tsp. White Pepper
½ Tsp. Salt
¼ Tsp. Cinnamon
I diced up all the onions and peppers, mixed up the spices and got out my enameled Dutch oven.
I placed the OO in the D.O. and put it on the side burner of my Gasser. I put the Turkey in once it was heated up.
I cooked it until just slightly brown.
Next, I added the Poblano pepper, onions, Bell pepper and garlic. I covered this and cook it for 10 minutes stirring occasionally.
Once the veggies had softened,
I added in the rest of the ingredients
and mixed everything together.
I Brought this to a boil and then covered. I turned the burner to low and let the chili simmer for 30 minutes, stirring occasionally.
Here it is after cooking.
Here it is in a bowl, garnished with onion, cilantro, some lime and some Non-Fat Greek yogurt.
This was delicious and only 3 points per serving. (A serving = 1 cup. This was a large bowl, so it was a double serving so 6 points) Eating like this makes me forget I'm losing weight.
Here are most of the ingredients.
1 ½ Tablespoons Olive Oil
1 lb. Pounds 93/7 Lean Ground Turkey
½ Yellow Onion (Diced)
½ Red Onion (Diced)
I Poblano Pepper (Diced)
1 Red Bell Pepper (Diced)
1 ½ Teaspoons Minced Garlic
1 6 Oz. Can Diced Green Chiles
1 15 Oz. Can Corn
1 15 Oz. Can Crushed Tomatoes
1 15 Oz. Can Tomato Sauce
1 15 Oz. Can Chili Beans
1 15 Oz. Can Black Beans
1 15 Oz. Can Dark Red Kidney Beans
1 15 Oz. Cannellini Beans
1 15 Oz. Can Chicken Broth
2 Tbsp. Chili Power
1 Tsp. Cumin
½ Tsp. Crushed Red Pepper
½ Tsp. Chipotle Pepper Power
½ Tsp. Black Pepper
½ Tsp. White Pepper
½ Tsp. Salt
¼ Tsp. Cinnamon
I diced up all the onions and peppers, mixed up the spices and got out my enameled Dutch oven.
I placed the OO in the D.O. and put it on the side burner of my Gasser. I put the Turkey in once it was heated up.
I cooked it until just slightly brown.
Next, I added the Poblano pepper, onions, Bell pepper and garlic. I covered this and cook it for 10 minutes stirring occasionally.
Once the veggies had softened,
I added in the rest of the ingredients
and mixed everything together.
I Brought this to a boil and then covered. I turned the burner to low and let the chili simmer for 30 minutes, stirring occasionally.
Here it is after cooking.
Here it is in a bowl, garnished with onion, cilantro, some lime and some Non-Fat Greek yogurt.
This was delicious and only 3 points per serving. (A serving = 1 cup. This was a large bowl, so it was a double serving so 6 points) Eating like this makes me forget I'm losing weight.
