Keto rib rub

[Jrogers84]

Has anyone ever made their own keto rib rub? I usually like sugar with pork but im back on the keto train and plan on doing ribs this weekend.

 

[Joshw]

Any rub recipe can be made sugar free by using Lakanto Golden Monkfruit sweetener. There are other sweeteners out there, but the Monkfruit is 1:1 substitute for sugar.

 

[sudsandswine]

Salt and pepper? IMO the amount of sugar in rub is negligible with regards to ketosis, with the quantities involved in your average serving of BBQ.

 

[16Adams]

https://bragg.com/products/bragg-organic-24-herbs-spices-sprinkle-seasoning.html

Bragg makes good products.
Naturiffic makes good product.

https://www.naturiffic.com/

Perhaps a MSU project

 

[Bacchus2b]

I've been off of sweet ribs for a while now and I don't miss them at all. Try a heavy coat of Killer Hogs AP Rub followed by some course ground pepper and thank me later! No need to wrap as well....

https://www.amazon.com/Killer-Hogs-...Y&qid=1563196718&s=prime-day-secondary&sr=8-2

 

[tnfan47]

I make my own and replaced it with artificial sweetener such as Swerve

 

[Jrogers84]

i was wondering if monkfruit acts the same way as sugar. I also have naturiffic stuff to use.....good call

 

[Joshw]

i was wondering if monkfruit acts the same way as sugar. I also have naturiffic stuff to use.....good call

I have used monkfruit many times. Swerve and Sukrin both make a brown sugar substitute too. You can also make your own brown sugar substitute with erythritol. I personally prefer the monkfruit, because you don't get the cooling effect like you do with erythritol, and you can use it as 1:1 substitute.
These were cooked with a rub made with monkfruit.

 

[m-fine]

Most Memphis style dry rib rubs have no sugar or relatively little sugar. Look up recipes and make your own sugar free version.

 

[Ron_L]

My first choice would be Naturffic! Brethren owned!

Also, Kosmo's Q has a new line of sugar free rubs...

https://www.amazon.com/stores/page/...n=2019+AMAZON+PRIME+DAY+CAMPAIGN+-+LAUNCH+(1)

 

[Lynn Dollar]

I used Texas Sugarless Sprinkle on my ribs 10 years ago or more.

Rub recipe about halfway down , here


https://virtualweberbullet.com/rib2.html

 

[thunter]

I have used splenda in my homemade rub to replace sugar. There is also a brown sugar splenda that works well too.