Ya know sixteen tons, and whata ya get…

4ever3

somebody shut me the fark up.

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Joined
Apr 29, 2012
Location
Tulsa
28° a little over a mile with a 30 pound ruck sack on my shoulder in a little over 17 minutes, gotta get that to 15 but it’s slowly coming down.

Time to eat!!!

3 eggs (gotta have Tapatío,) polish sausage, and a splash of half and half.



Thanks for lookin!
 
Thanks George!

28 degrees in the AM is pretty sweet this time of year.

And that's a fine way to greet the day.

It felt awesome!

Great looking breakfast but, my knees hurt just thinking of your run

Ooooh make no mistake it’s a walk not a run, running kills my knees but funny enough walking makes them feel much better than not walking, but they don’t like the rowing machine.

I’m weird and I know it… :der:
 
Ahhh, double that dish! I think it's safe to say that you burned more calories than that.
 
Fried onions on that polish sausage, and some home fries to go with those scrambled eggs and im in heaven. Side of rye toast......
 
My miles come in about 19-20 minutes without the weight.
It is up hill both ways though :cool:

17 mins with weight, that’s great!

The breakfast would be worth waiting for.
 
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