U made me eat steak!

[fnjay]

So many great steak threads today! Couple that with me eating chicken n ribs all week and it Tis the perfect storm!
2.25lb flat iron steak with SP. Mushroom, onion, garlic, red pepper, SP, and coconut oil in the pan.

Rockin a reverse sear....this thin I woulda went direct for just me but the wifey likes it a little more done.

comin along

About 120 IT and searing

Done about medium....and there where mashed tators but my only side is beer. Thx!

 

[AClarke44]

Nice! :thumb:

 

[4ever3]

DANG!!

That looks fantastic!!

 

[BillN]

Looks great.

 

[tom b]

i need to get me some steak for dinner

 

[fnjay]

Pics can't do the depth of flavor that pan held justice.

 

[cheez59]

Mighty fine looking plate right there.

We just bought a jar of coconut oil. Ms Gwen has thyroid issues and supposedly that stuff is good for her. I've never used it so tell us something about using it to cook with if you don't mind please.

 

[DjPorkchop]

Looks great minus the onions. Love some shrooms on a grilled steak!

 

[Joe Black]

What's the best way to get from Greenville, SC to Pendleton, IN? That is an awesome looking plate, for sure. I'm going to Publix and try out my steak hunting skills.

 

[KevinJ]

That's a good looking plate.

 

[cowgirl]

Looks great!! I love shrooms on a steak too. :-D

 

[RolandJT]

Dang--already thawing out a pork loin for dinner.

I am definitely doing the mushroom and onion pan thing, though.

 

[fnjay]

Mighty fine looking plate right there.

We just bought a jar of coconut oil. Ms Gwen has thyroid issues and supposedly that stuff is good for her. I've never used it so tell us something about using it to cook with if you don't mind please.

Great as a high heat cooking fat. Doesn't burn like butter can since it is 100% fat. Since its saturated it does well not to break down at those high temps frying or sautéing or in a wok. I used about 2 tablespoons in that pan. I do my eggs with it as well. It can be tricky to bake with as it remains solid at room temp though. My wife works that magic though. It really is a healthy fat and I have replaced all vegetable oils with it.

 

[fnjay]

Thanks for kind words all

 

[cheez59]

Great as a high heat cooking fat. Doesn't burn like butter can since it is 100% fat. Since its saturated it does well not to break down at those high temps frying or sautéing or in a wok. I used about 2 tablespoons in that pan. I do my eggs with it as well. It can be tricky to bake with as it remains solid at room temp though. My wife works that magic though. It really is a healthy fat and I have replaced all vegetable oils with it.

Thanks a bunch. I'll be cooking with it now that I know how to use it

 

[Blythewood BBQ'er]

Thanks for the coconut oil tip! Wife uses it as lotion and puts it in her hair once a week. We give it to my german shepard for skin and coat benefits. We were just talking last night about cooking with it. Maybe some coconut shrimp? Your meal looks great!

 

[fnjay]

Thanks for the coconut oil tip! Wife uses it as lotion and puts it in her hair once a week. We give it to my german shepard for skin and coat benefits. We were just talking last night about cooking with it. Maybe some coconut shrimp? Your meal looks great!

Oh yah, coconut shrimp is awesome! Look for "unrefined" coconut oil if you actually want the food you cook to carry the coconut flavor. If not then use refined as it has all the health positives but a more neutral taste.

 

[Bonewagon]

Nice lookin' steak! Love the shrooms. :thumb:

 

[PappaQ]

Good looking meal right there boys and girls. Especially the side

 

[Bob C Cue]

Flat iron steak is good eats!