JMSetzler
Babbling Farker
[ame]http://youtu.be/PdRopC_D6iA[/ame]
It's time for a breakfast cook on your grill that happens to be rather healthy compared to most breakfasts! Try out this Frittata next time you need a low calorie and high protein breakfast for four people! Here's the recipe:
Kamado Joe Breakfast Frittata:
Ingredients:
16 ounces (2 cups) Egg Beaters Original Style
4 strips of center cut bacon, cooked and chopped
1 onion, chopped
1 green bell pepper, chopped
1 teaspoon minced garlic
1 can petite cut diced tomatoes, completely drained
1/4 cup shredded parmesan cheese
1/4 to 1/2 teaspoon ground black pepper
Directions:
Preheat your grill to around 425°F and set up for indirect cooking.
Sautee the onions, green pepper, and garlic in the pan you cooked your bacon in. Place the sauteed onions, green pepper and garlic in a pie dish or a 10" cast iron pan. Add the chopped bacon and diced tomatoes. Pour in the 16 ounces of Egg Beaters and then add the black pepper and the shredded parmesan cheese. Mix it all up fairly evenly.
Place the pan or dish on the grill at 425°F and cook until the egg is set in the middle. This took about 35-40 minutes on my grill...
Let it cool for 10 minutes or so and serve!
It's time for a breakfast cook on your grill that happens to be rather healthy compared to most breakfasts! Try out this Frittata next time you need a low calorie and high protein breakfast for four people! Here's the recipe:
Kamado Joe Breakfast Frittata:
Ingredients:
16 ounces (2 cups) Egg Beaters Original Style
4 strips of center cut bacon, cooked and chopped
1 onion, chopped
1 green bell pepper, chopped
1 teaspoon minced garlic
1 can petite cut diced tomatoes, completely drained
1/4 cup shredded parmesan cheese
1/4 to 1/2 teaspoon ground black pepper
Directions:
Preheat your grill to around 425°F and set up for indirect cooking.
Sautee the onions, green pepper, and garlic in the pan you cooked your bacon in. Place the sauteed onions, green pepper and garlic in a pie dish or a 10" cast iron pan. Add the chopped bacon and diced tomatoes. Pour in the 16 ounces of Egg Beaters and then add the black pepper and the shredded parmesan cheese. Mix it all up fairly evenly.
Place the pan or dish on the grill at 425°F and cook until the egg is set in the middle. This took about 35-40 minutes on my grill...
Let it cool for 10 minutes or so and serve!
