Oh well, I guess I get another Dilly Bar since I didn't bother reading the list. But then Delish is not a website I would go to for advice on keto. I definately disagree with some of the items listed on their sometimes sections. Broccoli, brussels sprouts, onions are fine. Spaghetti squash is one of the keto staples to replace regular pasta and eggs are another keto staple. Nothing wrong with white meat poultry, except for the fact is has no flavor and not much fat.
For example, my Keto individual meatloafs for each serving was: 9g net carbs, 67g fat, 56g protein A little high on the protein side, but a perfectly acceptable keto meal even though it had egg & onion in it. :noidea:
And remember, keto is not a high protein diet, it's medium protein. So even though the Delish list lists meat/seafood in the always list, eating too much protein can throw you out of ketosis. Everything in moderation.
But hey, rules is rules, can't be making exceptions. :thumb:
