Hang in there all is not lost! Follow your diet and things will be good. My ma' has diabetes and I cook 'Cue for her when she visits, with no impact on her bs level. Heres a salad recipe I use all the time with all kinds of stuff like briskies, pulled pork, and chicken.
Dressing:
2 tbsp good olive oil
2 tbsp red wine vinegar
1 teaspoon balsamic vinegar
1 tbsp dried italian herbs: oregano, rosemary, thyme, basil, and marjoram
Dash of sea salt
Fresh cracked pepper to taste
Salad:
50/50 mix, spring mix, or romaine hearts
1/2 fresh chopped tomato
1/4 red onion finely chopped
1/4 cup fat free feta cheese
1. Mix the dressin ingredients and add tomatos and onions. Let sit in bowl for at least 10 min.
2. Toss salad with dressing and top with feta cheese and choice of animal.
3. If using romaine hearts, split leaves and place them whole on a large casserole dish. Spoon the dressing into the center and top with feta, animal, and avocado, then eat the leaves like a taco!
Wife throws nuts and all kinds of stuff on hers too. Enjoy and stay happy!