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Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking. |
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01-10-2022, 11:30 AM | #1 |
Babbling Farker
Join Date: 04-05-12
Location: Escondido, CA
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4 bean Turkey Chili Act 4
I was walking thru the store the other day and saw that the 99% lean ground turkey breast was reduced so I picked up 3 lbs. I made some more of my 4 bean Turkey Chili but with a little more turkey this time. I’ve made this 3 other times previously and it is virtually free of points. (Only 1 WW Purple point)
Here are most of the ingredients with the mixed up the spices. I diced up all the onions and peppers. Recipe: 1 ½ Tablespoons Olive Oil 2 lb. Pounds 99/1 Lean Ground Turkey (I used 3 lbs. this cook) ½ Yellow Onion (Diced) (These yellow onions were very small so I used 2 whole ones) ½ Red Onion (Diced) I Poblano Pepper (Diced) I Anaheim Pepper (Diced) 1 Red Bell Pepper (Diced) 1 ½ Teaspoons Minced Garlic 1 6 Oz. Can Diced Green Chiles 1 15 Oz. Can Corn 1 15 Oz. Can Crushed Tomatoes 1 15 Oz. Can Tomato Sauce 1 15 Oz. Can Chili Beans 1 15 Oz. Can Black Beans 1 15 Oz. Can Dark Red Kidney Beans 1 15 Oz. Cannellini Beans 1 15 Oz. Can Chicken Broth 1 bunch Cilantro (Minced) 2 Tbsp. Chili Power 1 Tsp. Cumin ½ Tsp. Crushed Red Pepper ½ Tsp. Chipotle Pepper Power ½ Tsp. Black Pepper ½ Tsp. White Pepper ½ Tsp. Salt ¼ Tsp. Cinnamon I got out my 8 qt. enameled Dutch oven and added the OO. I put it on the side burner of my Gasser. I put the Turkey in once it was heated up. I cooked it until just slightly brown. I added the veggies and stirred. Once the veggies had softened, I added in the rest of the ingredients. Mixed everything together, added the spices and stirred. I brought this to a boil and then covered. I turned the burner to low and let the chili simmer for 30 minutes, stirring occasionally. I then added in the minced cilantro and stirred. I let this simmer an additional 15 minutes and it was done. Here it is in a bowl, garnished with Pico de Gallo, some Non-Fat Greek yogurt, and a low carb tortilla. This is delicious and only 1 point per serving. (A serving = 1 cup. This was a large bowl, so it was a double serving so 2 points plus 1 point for the tortilla) Eating like this has helped me lose a lot of weight. Thanks for looking.
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Primo Oval XL, 60" Members Mark Gasser, Red Weber 22.5" Limited, Jumbo Joe and Akorn Jr. Last edited by DerHusker; 01-10-2022 at 12:42 PM.. |
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01-10-2022, 11:33 AM | #2 |
is Blowin Smoke!
Join Date: 03-14-19
Location: Northwestern PA
Name/Nickname : Joe
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That looks fantastic! And healthy too!
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Joe A1 Competition Smoker; Meadow Creek 96; Oklahoma Joe's Bronco (gone but not forgotten); Weber 26" & 22" Kettles; Camp Chef XXL Pellet Smoker; Blackstone 22" Portable; Weber 300 Series Gasser; Masterbuilt 30" Electric Cabinet |
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01-10-2022, 11:53 AM | #4 |
somebody shut me the fark up.
Join Date: 07-25-12
Location: Los Angeles
Name/Nickname : Sako
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Don't like turkey but definitely will hit a bowl like yours Jeff.
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LSG 24x30 V/O Yoder YS640 DCS 36 Gasser Blackstone Griddle Retrofit Blackstone Pizza Oven WSJ(K) WGA(P) WJJ(CU) W22(BI) W26(CL) Pit Barrer Junior Kingsford Oval (resto mod) |
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01-10-2022, 12:50 PM | #5 |
somebody shut me the fark up.
Join Date: 02-13-12
Location: SE Florida
Name/Nickname : Marty
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I'd might be healthy if I ate like that.
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Marty UDS now gone, WSM 18", WSM 22" and pellet pooper in the garage for 18 months now. |
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01-10-2022, 05:52 PM | #7 |
is one Smokin' Farker
Join Date: 10-31-04
Location: North Texas
Name/Nickname : Kevin
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I'd happily destroy a bowl of that! Looks tasty and filling.
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01-10-2022, 07:50 PM | #8 |
Babbling Farker
Join Date: 12-05-06
Location: Van Alstyne TX
Name/Nickname : Mike
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I’m not a ground turkey fan either, but I could put a bowl of that away.
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Mike Primo Oval XL Grilla Silverbac Weber kettle 22” and 26” Weber Genesis Blackstone 22 and 36 Weber Jumbo Joe for the RV Ooni Pro Pizza Oven Join us for the South East Bash in Lebanon, Tn. May 4, 2024 https://docs.google.com/spreadsheets...p=drivesdk)%5D Bash planning thread here https://www.bbq-brethren.com/forum/s...d.php?t=305951 |
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01-10-2022, 08:26 PM | #9 |
Babbling Farker
Join Date: 04-05-12
Location: Escondido, CA
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Thank you Joe. I've changed my diet to include more veggies and fiber for healthier meals.
Thank you PaPa Thank you Sako. It is delious. Now I'm not saying it's better than ground beef but I can eat almost as much as I want and not have to worry about gaining weight.
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Primo Oval XL, 60" Members Mark Gasser, Red Weber 22.5" Limited, Jumbo Joe and Akorn Jr. |
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01-10-2022, 09:20 PM | #10 |
Babbling Farker
Join Date: 11-06-14
Location: Lapeer, MI
Name/Nickname : Joe
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I was expecting white chili. Very nice and looks great. Perfect for the healthy and delicious throwdown
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01-11-2022, 06:39 AM | #11 |
somebody shut me the fark up.
Join Date: 02-07-08
Location: Framingham, MA
Name/Nickname : George
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Love a good bowl of Chili Never tried it with cilantro
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01-11-2022, 08:27 AM | #12 |
is Blowin Smoke!
Join Date: 03-21-19
Location: Johnsonville, SC
Name/Nickname : Joedy
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I love Chili, but I've never had one with all those ingredients. It looks delicious, and makes me jealous (the wife only eats her chili with about 4 ingredients in it). I'm with you Ground Turkey isn't as good as beef or venison, but it is a lot healthier! Great use of the enameled cast iron, just got my first one for Christmas and I love that piece of cookware.
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Isaiah 41:10-Chunky Dunks BBQ-Competition Team Propane Whole Hog Cooker Grill Master Gasser--(Deceased) Weber Kettle 22"(Hoyt) WSM 22.5"(Bertha) RecTeq 590(Fancy) Blackstone 17" griddle O.G. Barrel Charcoal Grill--(Chicken Graveyard) [COLOR="DarkOrange"][B]Clemson Orange Thermapen Mk4[/B][/COLOR] |
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01-11-2022, 10:28 AM | #13 |
Babbling Farker
Join Date: 05-10-11
Location: East of Atlanta, GA.
Name/Nickname : Colin
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Good lookin' bowl of West Coast Chili.
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01-18-2022, 05:37 AM | #15 |
somebody shut me the fark up.
Join Date: 05-17-11
Location: 17h 45m 40.036 and -29° 00` 28.17
Name/Nickname : Scott/Mongo
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Great cook as always, DH!
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Tags |
Chili, DerHusker, Healthy, turkey breast, Turkey Chili, Weight Watchers |
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