Our Homepage | Donation to Forum Overhead | Welocme | Merchandise | Associations | Purchase Subscription | Amazon Affiliate |
|
Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking. |
|
Thread Tools |
10-02-2016, 02:58 PM | #16 |
On the road to being a farker
Join Date: 01-07-13
Location: Gulf Coast, TX
|
Howdy, I roll old-school and eyeball the ingredients.
I use: 16 oz of store bought'n raw tri-color slaw dollop of mayo big splash of heavy cream small splash of vinegar splenda to taste salt/pepper to taste Hope this helps Also, In a 16 oz bag of slaw, there is roughly 5g carbs/2g fiber per serving serving size is 1.5 cups and there are 4.5 servings per 16 oz. |
|
10-02-2016, 06:21 PM | #17 |
Got Wood.
Join Date: 07-05-15
Location: howell, MI
|
My favorite sauce/glaze, Franks and butter in a pan until simmer, mix in splenda brown sugar, scoop of whatever BBQ rub and reduce until thickened. Just glaze wings or ribs at the very end. Nice sweet/heat flavor.
|
|
10-03-2016, 12:57 PM | #18 |
Found some matches.
Join Date: 08-29-16
Location: north wales PA
|
|
|
10-03-2016, 02:13 PM | #19 |
On the road to being a farker
Join Date: 06-14-14
Location: Racine, WI
|
Did low carb last spring/summer and lost 60 lbs in about 5 months through a weightloss clinic that specialized in low carb (gained about 7 or 8 lbs since then, but that's my fault). Actually the Stubbs original and spicy are very good low carb options for bbq sauce...I learned to always read the packaging on whatever I buy. A lot of good suggestions have been listed already. I like being able to work around recipes to fit the diet/lifestyle. For example using zucchini for spaghetti noodles in lieu of pasta. Or romaine lettuce leaves for tacos or sandwich wraps (there are low carb tortillas and wraps out there if you look, but they usually aren't cheap). And of course portion control is a must as well if you are looking to lose weight. Hope it goes well for you!
|
|
Thanks from:---> |
Tags |
atkins, bbq, diet, ketogenic, low carb |
Thread Tools | |
|
|