No salt BBQ sauce

[Jbowie]

I spent yesterday cooking a butt and rubs for a brother-in-law who is on a strict no salt diet. Now I need a recipe for a sauce with no catsup or other high sodium ingredients. HELP!!!

[aawa]

What about shack attack sauce. You can take the salt out without issue.

1 1/2 cup Apple Cider Vinegar
1/4 cup water
1/4 cup of your favorite hot sauce
1 Tablespoon (TBS) Paprika
1 TBS Black Pepper
1 TBS Kitchen Salt
2 TBS Yellow Mustard (French)

Mix well, let sit for at least 24 to 48 hours before serving for best results. I blend it in my Ninja, that's why it's about 16 ounces total.

[Bludawg]

he said NO SALT:doh:



Carolina Gold Sauce

makes 2 Cups
Ingredients
1 cup yellow mustard
1 ⁄ 2 cup apple cider vinegar
1 ⁄ 4 cup molasses
1 ⁄ 4 cup honey
1 tbsp. dark brown sugar
2 tsp. Worcestershire sauce
1 tsp. mild hot sauce
Instructions
In a bowl, whisk together mustard, vinegar, molasses, honey, sugar, Worcestershire, and hot sauce.


Dreamland Barbeque In Tuscaloosa

Ingredients:

28 ounces tomato puree
1/3 cup yellow mustard 3 cups water
1 1/2 cups cider vinegar
1/4 cup dark corn syrup
2 tablespoons lemon juice
1 tablespoon sugar
1 tablespoon brown sugar -- packed
2 tablespoons chili powder
1 tablespoon dry mustard
1 tablespoon paprika
2 teaspoons ground red pepper
2 teaspoons onion powder
1 teaspoon ground black pepper
1/2 teaspoon garlic powder

Preparation:

In a large saucepan, whisk together tomato puree and mustard until smooth. Stir in remaining ingredients and bring to a boil. Reduce heat to low and simmer 30 minutes, stirring occasionally. Serve warm. Sauce may be refrigerated for several weeks.

[SmokinJohn]

he said NO SALT:doh:



Carolina Gold Sauce

makes 2 Cups
Ingredients
1 cup yellow mustard
1 ⁄ 2 cup apple cider vinegar
1 ⁄ 4 cup molasses
1 ⁄ 4 cup honey
1 tbsp. dark brown sugar
2 tsp. Worcestershire sauce = 330mg sodium
1 tsp. mild hot sauce = 200-300 mg sodium
Instructions
In a bowl, whisk together mustard, vinegar, molasses, honey, sugar, Worcestershire, and hot sauce.


Dreamland Barbeque In Tuscaloosa

Ingredients:

28 ounces tomato puree = Look for low or no-sodium.
1/3 cup yellow mustard 3 cups water
1 1/2 cups cider vinegar
1/4 cup dark corn syrup
2 tablespoons lemon juice
1 tablespoon sugar
1 tablespoon brown sugar -- packed
2 tablespoons chili powder
1 tablespoon dry mustard
1 tablespoon paprika
2 teaspoons ground red pepper
2 teaspoons onion powder
1 teaspoon ground black pepper
1/2 teaspoon garlic powder

Preparation:

In a large saucepan, whisk together tomato puree and mustard until smooth. Stir in remaining ingredients and bring to a boil. Reduce heat to low and simmer 30 minutes, stirring occasionally. Serve warm. Sauce may be refrigerated for several weeks.

I love the sauces. I'm going to try them. But since I am on a low-salt regimen, I have to adjust my meals. So I am a sodium watcher.

You obviously aren't going to use the entire amount for your meal, but it is important to know how much you are using.