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DerHusker
05-20-2014, 12:29 PM
This is a easy and healthy recipe that my wife and I enjoy.
6 ea. Boneless skinless chicken breasts. (I used 4 as mine were huge)
2 ea. 15 oz. cans of black beans – drained & rinsed.
2 ea. 15 oz. cans of corn – drain one can.
1 ea. 24 oz. Jar of salsa of your choice. I used a medium chipotle.
diced onion.
cup of rice.
Here are the ingredients:
https://farm3.staticflickr.com/2910/14230608894_11bdfa6c9a_z.jpg (https://www.flickr.com/photos/110664273@N04/14230608894/)
I lightly grilled / smoked the chicken breasts for some extra flavor. (The recipe calls for raw)
https://farm3.staticflickr.com/2937/14230606214_6f59307e32_z.jpg (https://www.flickr.com/photos/110664273@N04/14230606214/)
https://farm6.staticflickr.com/5036/14044234330_41394128cf_z.jpg (https://www.flickr.com/photos/110664273@N04/14044234330/)
https://farm3.staticflickr.com/2910/14230604074_9eb48aacd9_z.jpg (https://www.flickr.com/photos/110664273@N04/14230604074/)
And then dumped it all in the crockpot. salsa on bottom, then beans & corn, then rice & onion, then chicken and finally the rest of the salsa. Cook on low for 8 hours or high for 3 to 4 hours and then stir and shut down. (I adjusted the cook time due to pre cooking the chicken)
https://farm3.staticflickr.com/2929/14230607804_c87d6fd669_z.jpg (https://www.flickr.com/photos/110664273@N04/14230607804/)
https://farm6.staticflickr.com/5584/14227545841_7e1ca6d6ca_z.jpg (https://www.flickr.com/photos/110664273@N04/14227545841/)
https://farm6.staticflickr.com/5031/14230610424_8d173d62f3_z.jpg (https://www.flickr.com/photos/110664273@N04/14230610424/)
Here are the plated shots on top of some rice.
https://farm3.staticflickr.com/2897/14044187779_ae26577d2e_b.jpg (https://www.flickr.com/photos/110664273@N04/14044187779/)
https://farm6.staticflickr.com/5318/14227542771_233bcf0a00_b.jpg (https://www.flickr.com/photos/110664273@N04/14227542771/)
https://farm6.staticflickr.com/5079/14230598424_dd6b2fb72a_b.jpg (https://www.flickr.com/photos/110664273@N04/14230598424/)
Ole!

silverfinger
05-20-2014, 12:36 PM
Excellent!!

peeps
05-20-2014, 12:41 PM
Looks beautiful...and easy! Nice work!

B-More BBQ Junkie
05-20-2014, 12:45 PM
Looks good! I have a similiar recipe with the addition of fresh cilantro

NeilH
05-20-2014, 01:23 PM
Nice looking recipe. Will have to try.

sliding_billy
05-20-2014, 01:24 PM
I'll take a plate/bowl of that any time.

fingerlickin'
05-20-2014, 01:57 PM
Very nice. We do a similar thing for taco night. Taco seasoning, chicken, black beans, diced tomatoes and corn. Nice easy meal. :thumb:

Big George's BBQ
05-20-2014, 03:17 PM
I would definately hit that

Bagman
05-20-2014, 03:35 PM
Looks awesome and easy! Nice work and thanks for the idea!

deguerre
05-20-2014, 03:57 PM
"Ole!"...or "ORALE!!!"? :-D

DerHusker
05-20-2014, 05:53 PM
Looks good! I have a similiar recipe with the addition of fresh cilantro
Thanks and cilantro sounds like a great addition.