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Unread 01-21-2012, 02:50 PM   #1
Pappy
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Default Pappy’s Brunswick Stew (Low Carb.) prOn

Pappy’s Brunswick Stew (Low Carb.)

Pulled, Pork, Chicken, Hamburger



Zucchini, Peppers



Green Beans, Celery, Onion, Corn, Lima Beans, Cauliflower



All in the pot.


Lets Eat!


Pappy’s Brunswick Stew (Low Carb.) Recipe
1.4 pounds Lean Hamburger (browned and drained)
2 pounds Boneless Chicken Breast (cubed and sautéed in evvo)
2 pounds Hickory Smoked Pulled Pork
32 oz Fat Free Chicken Broth
1 Lg can Whole Tomatoes (cut up into 1/3rds)
3 can Diced Tomato’s
2 can Cut Green Beans
2 jars Sliced Green Mushrooms
2 Yellow Zucchini (1/2” cuts quartered)
2 Green Zucchini (1/2” cuts quartered)
2 cup Cauliflower Clusters (bite size, no stems)
1 cup Catsup
2 Tbs Yellow Mustard
½ cup White Vinegar
2 cloves Garlic (I used minced)
1 Tbs Crushed Red Pepper
3 Tbs Worcestershire Sauce
1 Tbs Lemon Juice
¼ cup Splenda Brown Sugar)
1 Lg White Onion (chopped and sautéed in evvo, with celery)
2 cup Chopped Celery
1 Chopped Red Pepper
1 Chopped Green Pepper
¼ cup BBQ Sauce (Kansas City Red, homemade)
1/4 cup Pork Rub (Chris Lilly’s Memphis Rib rub, homemade)
2 Tbs Hot Sauce (to taste)
Salt & Pepper (to taste)

Optional
(These are not on our low carb diet menu)
1 Small can Baby Green Lima beans
1 Small can Sweet Corn
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Unread 01-21-2012, 03:15 PM   #2
bigabyte
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Looks and sounds really good!
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Duh.
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Unread 01-21-2012, 03:23 PM   #3
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I can go for that right now!
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Unread 01-21-2012, 04:16 PM   #4
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Now that what I called a comfort food.
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