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Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking.


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Old 08-22-2019, 07:43 PM   #31
sudsandswine
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Quote:
Originally Posted by SmokinJohn View Post
. I came home to find her complaining about having the runs. I asked her how many of the bars she ate. She had eaten 6. I couldn't suppress the laughter. Sugar Alcohols (one of the sweeteners used in Atkins bars) causes the runs, if taken in sufficient quantities (like 6 bars). Needless to say, she didn't stay on Atkins long.
Thats for sure....and god forbid you throw some nicotene in the mix, and even more so after you had a low carb liquor beverage or 3 the night before. But, that is a story for another day
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Old 08-22-2019, 08:02 PM   #32
4ever3
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It’s best to avoid alllllll sugar or “sugar substitutes.”


Y’all wanna get to the root? Start digging into sugar...


#thatchitaintnogood
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Old 08-22-2019, 08:49 PM   #33
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If there is only one thing you do, ditch the free sugars. In the SAD, doing just that alone is enough for people to lose a little weight and feel a little better. Do that for a few weeks and then if you are ready, do the rest. BUT! Be careful. If you have free sugars and start consuming higher levels of fats and proteins, you'll get fatter and sicker. Check the Keto Thread for more info.
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Old 08-23-2019, 01:28 AM   #34
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Just eat smaller portions, but keep eating what you like :)
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Old 08-23-2019, 06:42 AM   #35
sudsandswine
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Just eat smaller portions, but keep eating what you like :)
The inability to do that is what got many where they are in the first place...lack of portion control/self control (I include myself in that statement). Try eating over 2000 calories on a keto diet...its actually fairly hard to do.
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