3 Meat Steel Cut Oatmeal

16Adams · 01-03-2018, 07:47 AM

Bride has me eating steel cut oatmeal most every mornings with dark berries cinnamon almond milk and stevia. My choice of meats. Today I chose three meats. Fatty-Spam-Brisket

DustyQ · 01-03-2018, 08:12 AM

BBQ does make the best breakfast, but I say skip the sweet stuff. Chop that meat and mix into your oats then top it with an over easy egg (think grits & eggs). Keep the dark berries cinnamon and almond milk as a side.

Sid Post · 01-03-2018, 11:19 AM

I don't get the artificial sweeteners myself. Just like the butter/margarine/butter issue, how many years before we go back to real sweeteners like honey for health reasons?

Now BBQ for breakfast! That's a step in the right direction to get away from those bad preservatives in your cereal, dried fruit, etc.

Big George's BBQ · 01-03-2018, 11:26 AM

Nice way to start the Day

16Adams · 01-03-2018, 11:35 AM

Quote:

Originally Posted by Sid Post

I don't get the artificial sweeteners myself. Just like the butter/margarine/butter issue, how many years before we go back to real sweeteners like honey for health reasons?

Now BBQ for breakfast! That's a step in the right direction to get away from those bad preservatives in your cereal, dried fruit, etc.

Actually, Stevia is an herb. It’s one of the low glycemic alternatives to “normal “ sugar that I attempt to follow. Organic Maple Syrup-Organic Honey and some molasses’s. The berries are organic black cherry and organic blueberries. Stevia, to me anyway is an alternative not artificial option.

https://www.nutrition-and-you.com/stevia-plant.html

16Adams · 01-03-2018, 11:41 AM

The book and the food list, if interested. I’m not perfect at it but I’ve lost a tad over 47# in 14 months while eating quite well from this extensive low glycemic food list.

http://drfitt.com/bali-food-list/

BillN · 01-03-2018, 12:21 PM

Personally I like sweet and savory, I like the idea of topping oats and fruit with meat.

16Adams · 01-03-2018, 01:03 PM

Pretty good with native pecan and black walnut pieces too.

garyk1398 · 01-03-2018, 01:24 PM

I'll take a bowl of oats AND one of those sammy's please!

Sid Post · 01-03-2018, 06:12 PM

Quote:

Originally Posted by 16Adams

Actually, Stevia is an herb. It’s one of the low glycemic alternatives to “normal “ sugar that I attempt to follow. Organic Maple Syrup-Organic Honey and some molasses’s. The berries are organic black cherry and organic blueberries. Stevia, to me anyway is an alternative not artificial option.

https://www.nutrition-and-you.com/stevia-plant.html

Thanks! It's good to now that one isn't a chemists dream in a test tube somewhere. I have been known to use carrots for sweetness myself. I have bees so honey is a good thing in my world, as are bees themselves. Molasses and 'real' Maple Syrup are in my pantry too.

01-03-2018, 07:47 AM	#1
16Adams somebody shut me the fark up. Join Date: 01-16-13 Location: USA	3 Meat Steel Cut Oatmeal Bride has me eating steel cut oatmeal most every mornings with dark berries cinnamon almond milk and stevia. My choice of meats. Today I chose three meats. Fatty-Spam-Brisket __________________ Tiernan SOB34, Primo Oval XL, Oklahoma Joe's Bronco, Oklahoma Joe's Highland, Pit Boss Austin XL, Pit Boss Table Top Last edited by 16Adams; 01-17-2018 at 06:35 AM..

01-03-2018, 11:19 AM	#3
Sid Post is One Chatty Farker Join Date: 05-31-13 Location: East Texas, USA	I don't get the artificial sweeteners myself. Just like the butter/margarine/butter issue, how many years before we go back to real sweeteners like honey for health reasons? Now BBQ for breakfast! That's a step in the right direction to get away from those bad preservatives in your cereal, dried fruit, etc. __________________ Shirley 24x42, Evie Mae patio, a 'herd' of WSM's, 26" Weber Kettle, ...
	1 members found this post helpful.

01-03-2018, 11:26 AM	#4
Big George's BBQ somebody shut me the fark up. Join Date: 02-07-08 Location: Framingham, MA Name/Nickname : George	Nice way to start the Day __________________ Large BIG Green EGG- Hatched 8/17/09 Backwoods Extented Party- sold Weber Genesis Gasser Mid Atlantic BBQ Association KCBS Back Porch BBQ Competition BBQ Team Proud Member of the Zero Club When all else fails ask yourself WWGALD

01-03-2018, 11:41 AM	#6
16Adams somebody shut me the fark up. Join Date: 01-16-13 Location: USA	The book and the food list, if interested. I’m not perfect at it but I’ve lost a tad over 47# in 14 months while eating quite well from this extensive low glycemic food list. http://drfitt.com/bali-food-list/ __________________ Tiernan SOB34, Primo Oval XL, Oklahoma Joe's Bronco, Oklahoma Joe's Highland, Pit Boss Austin XL, Pit Boss Table Top Last edited by 16Adams; 01-03-2018 at 12:05 PM..

01-03-2018, 12:21 PM	#7
BillN somebody shut me the fark up. Join Date: 03-14-16 Location: St David, Az. Name/Nickname : Bill	Personally I like sweet and savory, I like the idea of topping oats and fruit with meat. __________________ Bill, from Cochise County Arizona LSG 24 X 36 Horizonatal Offset w/warming oven, 32" fire pit with swinging cooking grate, PK 360 w/Grill Grates

01-03-2018, 08:12 AM	#2
DustyQ Knows what a fatty is. Join Date: 12-19-17 Location: SW Pennsylvania Name/Nickname : Dusty	BBQ does make the best breakfast, but I say skip the sweet stuff. Chop that meat and mix into your oats then top it with an over easy egg (think grits & eggs). Keep the dark berries cinnamon and almond milk as a side.

01-03-2018, 01:03 PM	#8
16Adams somebody shut me the fark up. Join Date: 01-16-13 Location: USA	Pretty good with native pecan and black walnut pieces too. __________________ Tiernan SOB34, Primo Oval XL, Oklahoma Joe's Bronco, Oklahoma Joe's Highland, Pit Boss Austin XL, Pit Boss Table Top

01-03-2018, 01:24 PM	#9
garyk1398 Babbling Farker Join Date: 08-05-08 Location: Omaha, NE -western edge of town Name/Nickname : Gary	I'll take a bowl of oats AND one of those sammy's please! __________________ Cookshack sm055 and a weed burner.:crazy: Gary, KCBS -CBJ [FONT=Comic Sans MS][COLOR=red]Certified Nebraska MOINK Baller, [/COLOR][COLOR=darkred]KCBS - CBJ[/COLOR][/FONT] Semper Fi, when in doubt empty the magazine :rip: