no fat diet. meal suggestions - Page 2

mchar69 · 10-23-2018, 08:38 PM

Looking like steamed veggies is the only thing for you.
I love spinach. Raw veggies. Apples, oranges.
More greens.

Become a bovine to gain your health.

smoke ninja · 10-23-2018, 08:39 PM

Quote:

Originally Posted by 16Adams

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Download this food list
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I can’t help with recipes (I’m terrible at following them) but this book and this list will show the food you seek does not have to be boring.

Good luck

I read the list of Bali foods. saw hemp milk.....I can get down with that

Quote:

Originally Posted by Joshw

Unless you are doing it under doctors orders, I would re-think a zero fat diet. Even then, I would have to ask some questions. Zero fat is not healthy.

it is under doctors order and temporary until until the condition clears up. hopefully only several weeks

Texmex01 · 10-23-2018, 08:40 PM

Get this,it is amazing and healthy: (great on salads and veggies)

https://bragg.com/products/bragg-org...-dressing.html

mchar69 · 10-23-2018, 08:47 PM

My wife does swear by the Bragg Cider Vinegar.

So there. It is much more sour than regular cider vinegar - I do not cook with it.

Joshw · 10-23-2018, 08:50 PM

Quote:

Originally Posted by smoke ninja

I read the list of Bali foods. saw hemp milk.....I can get down with that

it is under doctors order and temporary until until the condition clears up. hopefully only several weeks

While hemp milk is healthy, it is 11% fat. People could probably help you more, if you know how many grams of fat you are allowed. If it is really zero, that is very limiting.

smoke ninja · 10-23-2018, 09:53 PM

Quote:

Originally Posted by Joshw

While hemp milk is healthy, it is 11% fat. People could probably help you more, if you know how many grams of fat you are allowed. If it is really zero, that is very limiting.

I have what amounts to liquid fat oozing from a hole in my stomach (I'll spare the medical terms as I don't really understand them). ZERO is pretty much zero. the less fat I ingest the faster I'll heal

Joshw · 10-23-2018, 10:12 PM

Quote:

Originally Posted by smoke ninja

I have what amounts to liquid fat oozing from a hole in my stomach (I'll spare the medical terms as I don't really understand them). ZERO is pretty much zero. the less fat I ingest the faster I'll heal

Ouch, that sounds horrible. If I were in your shoes, I would stick to vegetables, beans. Not a big fan of fat free dairy. I would get some protein powder, to help keep your protein up, while you heal. Isopure is a little pricey, but low in fat. I'm sure there others.

+1 on the Braggs Apple Cider Vinegar. That's my go to salad dressing.

Prayers are with you!

bryonlr · 10-23-2018, 10:14 PM

Wow brother, thats a tough one. Looks like a raw fruit and veggi diet for awhile. Maybe look at some meatless oriental dishes?? Good luck.

Texmex01 · 10-23-2018, 10:39 PM

Quote:

Originally Posted by bryonlr

Wow brother, thats a tough one. Looks like a raw fruit and veggi diet for awhile. Maybe look at some meatless oriental dishes?? Good luck.

Asian is a culture, Oriental is a rug.......

SmokinAussie · 10-24-2018, 12:24 AM

I've been on a high fat low carb diet for so long now I can't even think of one good thing you can eat.

Badjak · 10-24-2018, 12:29 AM

That's a tricky one:
I suppose what I would do is eat a lot of pulses, peas and beans and use loads of spices to make it interesting.
Grilling sounds like a good way for vegetables.
Can you have eggs?
And fat free yoghurt?
And there is tofu and tempeh

Titch · 10-24-2018, 12:42 AM

replace rice with blended Cauliflower, makes an awesome fried rice substitute

mattmountz94 · 10-24-2018, 05:06 AM

Stuffed Sweets, Roast some sweet potatoes till soft. Take insides out and put in bowl saving the skins. While they are cooking saute some shallot, when soft mix in either kale or spinach till wilted. Mix that mixture with the inside of the sweet potato. Add a can of chickpeas, 2 TBS cream cheese and alittle sour cream. Mix well and stick back into the shells. Cook till warmed through. These things are awesome.

Stuffed Peppers. Boil green peppers for a few minutes just to slightly soften. While that is going make some quinoa. Saute onion and 99% ground turkey. Once done add spinach and garlic and some tomato sauce. then mix the cooked quinoa, turkey mixture and stuff the peppers. Bam.

Corn, scallion and quinoa patties

Buffalo chicken quinoa salad- This stuff is good.

Black Bean Burgers

If you want any recipes i have them all printed at home. My wife makes me eat this stuff.

4ever3 · 10-24-2018, 05:32 AM

Go to the grocery store and look in the magazine rack for “Forks over Knives” cookbook (should be cookmagazine) and get it!

KILLER recipes!!!

Mikhail · 10-24-2018, 06:29 AM

I agree that mushrooms, especially big portobellos, are a great option They take seasoning well, are grillable and are a lot like meat.

Egg whites are non-fat and very healthy. Make a good omelet with diced vegetables.

Bean soup with ham flavoring. Better Than Bouillion makes a ham base that has about a half a gram of fat per teaspoon. There may be nonfat ones as well. Not sure if this would work for you.

https://www.allrecipes.com/recipe/13...egetable-soup/

https://www.thespruceeats.com/fat-fr...ecipes-3376795

10-23-2018, 08:40 PM	#18
Texmex01 Take a breath! Join Date: 11-07-15 Location: Houston,TX Name/Nickname : J.R.	Get this,it is amazing and healthy: (great on salads and veggies) https://bragg.com/products/bragg-org...-dressing.html __________________ Hold my beer and watch this.... J.R.

10-24-2018, 12:24 AM	#25
SmokinAussie somebody shut me the fark up. Join Date: 10-19-09 Location: Gold Coast, Queensland! (Finally Escaped Melbourne) Name/Nickname : Bill	I've been on a high fat low carb diet for so long now I can't even think of one good thing you can eat. __________________ A butterflies wings. About to bring down everything...

10-24-2018, 12:29 AM	#26
Badjak is one Smokin' Farker Join Date: 06-23-16 Location: In the hot Zambezi Valley	That's a tricky one: I suppose what I would do is eat a lot of pulses, peas and beans and use loads of spices to make it interesting. Grilling sounds like a good way for vegetables. Can you have eggs? And fat free yoghurt? And there is tofu and tempeh __________________ Life is too short to drink bad wine (anonymus)

10-24-2018, 12:42 AM	#27
Titch somebody shut me the fark up. Join Date: 11-17-12 Location: South East Victoria Australia Name/Nickname : Titch :-)	replace rice with blended Cauliflower, makes an awesome fried rice substitute __________________ Some people are like a Slinky-not really good for anything, but still , you can't help smiling when you shove them down the stairs.:becky:

10-24-2018, 05:06 AM	#28
mattmountz94 Babbling Farker Join Date: 12-07-15 Location: Wernersville, PA	Stuffed Sweets, Roast some sweet potatoes till soft. Take insides out and put in bowl saving the skins. While they are cooking saute some shallot, when soft mix in either kale or spinach till wilted. Mix that mixture with the inside of the sweet potato. Add a can of chickpeas, 2 TBS cream cheese and alittle sour cream. Mix well and stick back into the shells. Cook till warmed through. These things are awesome. Stuffed Peppers. Boil green peppers for a few minutes just to slightly soften. While that is going make some quinoa. Saute onion and 99% ground turkey. Once done add spinach and garlic and some tomato sauce. then mix the cooked quinoa, turkey mixture and stuff the peppers. Bam. Corn, scallion and quinoa patties Buffalo chicken quinoa salad- This stuff is good. Black Bean Burgers If you want any recipes i have them all printed at home. My wife makes me eat this stuff. __________________ Matt

10-23-2018, 08:38 PM	#16
mchar69 Quintessential Chatty Farker Join Date: 02-22-14 Location: Kensington, MD	Looking like steamed veggies is the only thing for you. I love spinach. Raw veggies. Apples, oranges. More greens. Become a bovine to gain your health.

10-23-2018, 08:47 PM	#19
mchar69 Quintessential Chatty Farker Join Date: 02-22-14 Location: Kensington, MD	My wife does swear by the Bragg Cider Vinegar. So there. It is much more sour than regular cider vinegar - I do not cook with it.

10-23-2018, 10:14 PM	#23
bryonlr is one Smokin' Farker Join Date: 08-31-14 Location: columbus,in.	Wow brother, thats a tough one. Looks like a raw fruit and veggi diet for awhile. Maybe look at some meatless oriental dishes?? Good luck.

10-24-2018, 05:32 AM	#29
4ever3 somebody shut me the fark up. Join Date: 04-29-12 Location: Tulsa	Go to the grocery store and look in the magazine rack for “Forks over Knives” cookbook (should be cookmagazine) and get it! KILLER recipes!!! __________________ Jeremy Old Oklahoma Joe (Opal) GMG TREK (Greta Thunberg) Weber Summit Charcoal (Waylon) MAK 2 Star (Maybel) 2x “Unfortunately nothing wrong with that” Bob C Que… I must be living right (somehow…)

10-24-2018, 06:29 AM	#30
Mikhail Babbling Farker Join Date: 06-27-15 Location: Cincinnati OH Name/Nickname : Mik	I agree that mushrooms, especially big portobellos, are a great option They take seasoning well, are grillable and are a lot like meat. Egg whites are non-fat and very healthy. Make a good omelet with diced vegetables. Bean soup with ham flavoring. Better Than Bouillion makes a ham base that has about a half a gram of fat per teaspoon. There may be nonfat ones as well. Not sure if this would work for you. https://www.allrecipes.com/recipe/13...egetable-soup/ https://www.thespruceeats.com/fat-fr...ecipes-3376795 __________________ PK Classic Grill, Weber One Touch 22" Copper, Broil King Signet 320 Last edited by Mikhail; 10-24-2018 at 07:03 AM..