5-star recipe from Food Network
Here's a recipe from Food Network
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_22823,00.html?rsrc=search
Christina's Jerk Shrimp Stir-Fry
Show: Lighten Up
Episode: Tropical Delights
1/4 cup orange juice
3 tablespoons dry jerk seasoning mix
3 tablespoons lime juice
6 to 7 tablespoons peanut oil
2 tablespoons low-sodium soy sauce
1 jalepeno, seeded, and finely chopped
1 1/2 pounds large shrimp, peeled and deveined
1 large stalk broccoli, cut into 3/4-inch pieces
1 red bell pepper, cut into 1 1/2 by 1/4-inch strips
1 cup diced pineapple (1/2 to 3/4-inch pieces)
1 small sweet potato, cut into 1/2-inch pieces
1 large carrot, cut into 1 1/2 by 1/4-inch strips
Salt and freshly ground black pepper
Serving suggestion: cooked white rice
DRY RUB JERK SEASONING:
2 tablespoons onion powder
1 tablespoon ground allspice
1 tablespoon ground thyme
2 teaspoons ground cinnamon
2 teaspoons ground cloves
1 teaspoon granulated sugar
1 teaspoon ground coriander
1 teaspoon ground habanero chile powder
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1/2 teaspoon Hungarian paprika
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_14786,00.html?rsrc=search
In a large bowl, combine the orange juice, jerk seasoning, lime juice,
3 tablespoons of the oil, soy sauce, and jalapeno. Add shrimp and turn
to coat. Cover and marinate in the refrigerator for 10 to 20 minutes.
Meanwhile, heat 1 tablespoon of oil in a large skillet over medium high
heat. Add the broccoli and cook, shaking the pan occasionally, until
starting to brown but still a little crisp, 3 to 4 minutes. Transfer
to a bowl and set aside.
Add another tablespoon of oil to the pan, if needed, and add the red
pepper and pineapple. Cook, shaking the pan, for 2 to 3 minutes. Add
the red pepper and pineapple to the broccoli.
Return the pan to the heat and add another tablespoon of oil. Add sweet
potato and carrot and cook, shaking the pan, until crisp-tender, 3 to 4
minutes. Add to vegetable mixture.
Heat another tablespoon of oil in the pan. Strain the shrimp and discard the
marinade. Put the shrimp in the skillet and cook until pink, about 3 minutes.
Return the vegetable mixture to the pan with the shrimp and cook, stirring to
combine, until heated through. Season with salt and pepper, to taste,
and serve immediately over rice.