Steak Night - cast iron style

landarc

somebody shut me the fark up.
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From my blog, as always, the entire post copied over, too lazy to rewrite a blurb. And yes, not BBQ, but, a valid method still.

Well, I decided it was to be steak night, this had a lot to do with the fact that I had gotten home from a week of camping and had so much in terms of vegetable matter than had to be consumed, that I spent Friday and Saturday eating mostly vegetables at home. I figure, I am allowed a nice juicy steak. There were not a lot of preparation pictures, as I figure, it is just not that tricky to prepare a steak.

Since I spend much of the past week eating food cooked over a fire, I had little taste for more smoke, so it was to the cast iron pan, ripping hot, dry and ready to go. I oil and salt the steak, no pepper, then into the cast iron pan. Seared for 2 minutes a side and pulled to rest.

Steak resting

I has some fresh English Peas and decided the classic of Peas and Mushrooms for the steak was a good route. I sauteed up some onion, added the mushrooms and a little butter, rasied the heat to drive off some liquid and char the onions a bit. Oh, about the butter added after the onions, I use grapeseed oil to saute or fry, it is very high heat stable. The butter is just for flavor. In any event, the peas were added for just a few minutes to heat through, but, barely cooked.

Yes, I meant for the onions to be that color!

I ended up slicing the steak, and eating just 1/2 of the steak, it felt like a better portion and let's face it, I need better portions. There was a little garlic bread points to finish the plate. Here is a close-up of the meat, as I figure nobody comes here for the peas.

Too red? NO!

For me, this is a perfect rare-medium-rare, I really prefer these steaks on the just rare side of medium rare. The cast iron pan did it's job, putting a nice crust onto the steak, just enough to complement and caramelize the surface. A little black pepper after the rest, so there is no bitter, burned pepper smell or taste. Perfect dinner.

Oh, I do this similar thing on the kettle and I do mean hot, like leave the pan on the fire for 15 to 20 minutes before putting steak in.
 
I love my steak like that! I grilled a couple of 1 inch strips Saturday. I am finally getting the technique of pressing on the steak to check doneness.
 
One of my favorite ways to cook steak too Bob!

Your photo's really show how good it turned out, and peas are my favorite veggie.
 
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