Hawgsnheifers
Take a breath!
Didn't have time to do some smoking this weekend with all the "honey do's" on my plate, but whipped up this nice chicken and vege stir fry on the gas passer.
Chicken breast cut up and marinated overnight in zesty Itilian dressing and pinnapple juice. Then I get the grill pan and gasser up to 500 degrees. A little spray of non stick on the grill pan and the chicken goes in for about 5 minutes. Then I dump in the red and white onions and red pepper. Didn't have any green or yellow on hand but that also is nice to put in the mix. Keep the temp up on high and stir about 3 times during the 15 min cook and pull it off when the vege's start to carmelize.
Pour over your favorite bed of rice and you have a great dinner.
Chicken breast cut up and marinated overnight in zesty Itilian dressing and pinnapple juice. Then I get the grill pan and gasser up to 500 degrees. A little spray of non stick on the grill pan and the chicken goes in for about 5 minutes. Then I dump in the red and white onions and red pepper. Didn't have any green or yellow on hand but that also is nice to put in the mix. Keep the temp up on high and stir about 3 times during the 15 min cook and pull it off when the vege's start to carmelize.
Pour over your favorite bed of rice and you have a great dinner.
