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Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking.

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Old 10-02-2016, 03:58 PM   #16
On the road to being a farker

Join Date: 01-07-13
Location: Gulf Coast, TX

Originally Posted by Bob Ivey View Post
Can you share the recipe for the low-carb coleslaw? Thanks
Howdy, I roll old-school and eyeball the ingredients.

I use:
16 oz of store bought'n raw tri-color slaw
dollop of mayo
big splash of heavy cream
small splash of vinegar
splenda to taste
salt/pepper to taste

Hope this helps

Also, In a 16 oz bag of slaw, there is roughly 5g carbs/2g fiber per serving
serving size is 1.5 cups and there are 4.5 servings per 16 oz.
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Old 10-02-2016, 07:21 PM   #17
Got Wood.
Join Date: 07-05-15
Location: howell, MI

My favorite sauce/glaze, Franks and butter in a pan until simmer, mix in splenda brown sugar, scoop of whatever BBQ rub and reduce until thickened. Just glaze wings or ribs at the very end. Nice sweet/heat flavor.
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Old 10-03-2016, 01:57 PM   #18
Found some matches.
mmbbq1's Avatar
Join Date: 08-29-16
Location: north wales PA

Originally Posted by WareZdaBeef View Post
Heck no! Smoked spaghetti and meatballs is the best thing on earth! Or smoked Mac n Cheese!
I want to believe you.... I do.....
TBH - if done right, it could be the new trend.....
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Old 10-03-2016, 03:13 PM   #19
On the road to being a farker
Join Date: 06-14-14
Location: Racine, WI

Did low carb last spring/summer and lost 60 lbs in about 5 months through a weightloss clinic that specialized in low carb (gained about 7 or 8 lbs since then, but that's my fault). Actually the Stubbs original and spicy are very good low carb options for bbq sauce...I learned to always read the packaging on whatever I buy. A lot of good suggestions have been listed already. I like being able to work around recipes to fit the diet/lifestyle. For example using zucchini for spaghetti noodles in lieu of pasta. Or romaine lettuce leaves for tacos or sandwich wraps (there are low carb tortillas and wraps out there if you look, but they usually aren't cheap). And of course portion control is a must as well if you are looking to lose weight. Hope it goes well for you!
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Thanks from:--->

atkins, bbq, diet, ketogenic, low carb

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