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| Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking. |
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01-21-2012, 02:50 PM
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#1 |
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is Blowin Smoke!
Join Date: 05-09-11
Location: Granite City, Illinois (Near St. Louis "GO CARDS")
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Pappy’s Brunswick Stew (Low Carb.) prOn
Pappy’s Brunswick Stew (Low Carb.)
Pulled, Pork, Chicken, Hamburger  Zucchini, Peppers  Green Beans, Celery, Onion, Corn, Lima Beans, Cauliflower  All in the pot.  Lets Eat!  Pappy’s Brunswick Stew (Low Carb.) Recipe 1.4 pounds Lean Hamburger (browned and drained) 2 pounds Boneless Chicken Breast (cubed and sautéed in evvo) 2 pounds Hickory Smoked Pulled Pork 32 oz Fat Free Chicken Broth 1 Lg can Whole Tomatoes (cut up into 1/3rds) 3 can Diced Tomato’s 2 can Cut Green Beans 2 jars Sliced Green Mushrooms 2 Yellow Zucchini (1/2” cuts quartered) 2 Green Zucchini (1/2” cuts quartered) 2 cup Cauliflower Clusters (bite size, no stems) 1 cup Catsup 2 Tbs Yellow Mustard ½ cup White Vinegar 2 cloves Garlic (I used minced) 1 Tbs Crushed Red Pepper 3 Tbs Worcestershire Sauce 1 Tbs Lemon Juice ¼ cup Splenda Brown Sugar) 1 Lg White Onion (chopped and sautéed in evvo, with celery) 2 cup Chopped Celery 1 Chopped Red Pepper 1 Chopped Green Pepper ¼ cup BBQ Sauce (Kansas City Red, homemade) 1/4 cup Pork Rub (Chris Lilly’s Memphis Rib rub, homemade) 2 Tbs Hot Sauce (to taste) Salt & Pepper (to taste) Optional (These are not on our low carb diet menu) 1 Small can Baby Green Lima beans 1 Small can Sweet Corn
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22.5 WSM, 120 Gallon Offset, Weber Performer, IQ-110, ET-732 |
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01-21-2012, 03:15 PM
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#2 |
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somebody shut me the fark up.
Join Date: 05-10-06
Location: Overland Fark, KS
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Looks and sounds really good!
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Asshattatron Farkanaut, CGCFO Chief Galactic Crockpot Foil Officer Certified MOINK Baller & IMBAS Certified MOINK Ball Judge #0003 - Are you MOINK Certified? Sole recipient of the Silverfinger and fingerlickin Awards! Don't forget about the Throwdown Thingies! The Secret Squirrel Society doesn't exist - Zero Club Duh. |
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01-21-2012, 03:23 PM
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#3 |
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somebody shut me the fark up.
Join Date: 04-24-09
Location: Utrecht,TheNetherPharkinglands
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I can go for that right now!
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-TG -WGA (3) -UDS (S,M,L) All fueled by [COLOR=lime]Ecobrasa[/COLOR] Coco Briquettes *[URL="http://lowlandsmokers.blogspot.com/2011/06/lowland-smokers-workshop-hei-en-boeicop.html"]Lowland Smokers[/URL] Dutch BBQ Champion 2011 - 2012* *[URL="http://lowlandsmokers.blogspot.com/2011/06/lowland-smokers-workshop-hei-en-boeicop.html"]Lowland Smokers[/URL] Dutch BBQ Champion 2013 Low 'n Slow *WGA Ambassador |
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01-21-2012, 04:16 PM
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#4 |
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somebody shut me the fark up.
Join Date: 12-28-07
Location: annville ky
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Now that what I called a comfort food.
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| Brunswick stew, low carb, pappys brunswick stew |
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