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Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking.


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Old 07-15-2019, 06:37 AM   #1
Jrogers84
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Default Keto rib rub

Has anyone ever made their own keto rib rub? I usually like sugar with pork but im back on the keto train and plan on doing ribs this weekend.
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Old 07-15-2019, 07:03 AM   #2
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Any rub recipe can be made sugar free by using Lakanto Golden Monkfruit sweetener. There are other sweeteners out there, but the Monkfruit is 1:1 substitute for sugar.
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Old 07-15-2019, 07:58 AM   #3
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Salt and pepper? IMO the amount of sugar in rub is negligible with regards to ketosis, with the quantities involved in your average serving of BBQ.
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Old 07-15-2019, 07:58 AM   #4
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https://bragg.com/products/bragg-org...seasoning.html

Bragg makes good products.
Naturiffic makes good product.

https://www.naturiffic.com/

Perhaps a MSU project
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Old 07-15-2019, 08:26 AM   #5
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I've been off of sweet ribs for a while now and I don't miss them at all. Try a heavy coat of Killer Hogs AP Rub followed by some course ground pepper and thank me later! No need to wrap as well....

https://www.amazon.com/Killer-Hogs-R...condary&sr=8-2
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Old 07-15-2019, 09:02 AM   #6
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I make my own and replaced it with artificial sweetener such as Swerve
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Old 07-15-2019, 10:01 AM   #7
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i was wondering if monkfruit acts the same way as sugar. I also have naturiffic stuff to use.....good call
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Old 07-15-2019, 10:27 AM   #8
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Quote:
Originally Posted by Jrogers84 View Post
i was wondering if monkfruit acts the same way as sugar. I also have naturiffic stuff to use.....good call
I have used monkfruit many times. Swerve and Sukrin both make a brown sugar substitute too. You can also make your own brown sugar substitute with erythritol. I personally prefer the monkfruit, because you don't get the cooling effect like you do with erythritol, and you can use it as 1:1 substitute.
These were cooked with a rub made with monkfruit.
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Old 07-15-2019, 04:39 PM   #9
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Most Memphis style dry rib rubs have no sugar or relatively little sugar. Look up recipes and make your own sugar free version.
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Old 07-15-2019, 04:50 PM   #10
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My first choice would be Naturffic! Brethren owned!

Also, Kosmo's Q has a new line of sugar free rubs...

https://www.amazon.com/stores/page/C...LAUNCH+%281%29
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Old 07-15-2019, 05:16 PM   #11
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I used Texas Sugarless Sprinkle on my ribs 10 years ago or more.

Rub recipe about halfway down , here


https://virtualweberbullet.com/rib2.html
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Old 07-16-2019, 07:39 AM   #12
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I have used splenda in my homemade rub to replace sugar. There is also a brown sugar splenda that works well too.
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