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| Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking. |
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02-08-2015, 09:30 AM
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#1 |
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Babbling Farker
  Join Date: 04-25-11
Location: Valdese, NC
Name/Nickname : John
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Healthy Breakfast Frittata on the Grill!
It's time for a breakfast cook on your grill that happens to be rather healthy compared to most breakfasts! Try out this Frittata next time you need a low calorie and high protein breakfast for four people! Here's the recipe: Kamado Joe Breakfast Frittata: Ingredients: 16 ounces (2 cups) Egg Beaters Original Style 4 strips of center cut bacon, cooked and chopped 1 onion, chopped 1 green bell pepper, chopped 1 teaspoon minced garlic 1 can petite cut diced tomatoes, completely drained 1/4 cup shredded parmesan cheese 1/4 to 1/2 teaspoon ground black pepper Directions: Preheat your grill to around 425°F and set up for indirect cooking. Sautee the onions, green pepper, and garlic in the pan you cooked your bacon in. Place the sauteed onions, green pepper and garlic in a pie dish or a 10" cast iron pan. Add the chopped bacon and diced tomatoes. Pour in the 16 ounces of Egg Beaters and then add the black pepper and the shredded parmesan cheese. Mix it all up fairly evenly. Place the pan or dish on the grill at 425°F and cook until the egg is set in the middle. This took about 35-40 minutes on my grill... Let it cool for 10 minutes or so and serve!
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02-08-2015, 09:33 AM
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#2 |
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is one Smokin' Farker
  
Join Date: 02-11-10
Location: Porters Lake N.S Canada
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Man that looks good. I still haven't tried making breakfast on the smoker yet. Thanks for the idea
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GMG Jim Bowie , UDS, Weber kettle, I grill2 , a stick over hot coals!! |
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02-08-2015, 09:36 AM
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#3 |
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Knows what a fatty is.
Join Date: 01-15-15
Location: Auburn, Ca
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Nice job John
Frittata is great breakfast food but is one of those dishes that works well for lunch or dinner too.
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Kamado Joe Classic*Davy Crockett Pellet Grill*Cook Air Grill*Char Broil Oil-Less Turkey Fryer |
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| Tags |
| breakfast, frittata, KAMADO JOE, recipe, Video |
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