some info on the potatoes....
bake potatoes until they are soft on the inside and dig all the potato out, saving the skins. i wait until the potatoes cool down a good bit before i mix the stuffing.
stuffing includes...
lump crabmeat
butter
sour cream (not a whole lot of this)
salt
pepper
parsley
shreaded cheese
what i aim for here is a mixture that has a nice amout of crabmeat and is not runny when you re-stuff the potatoe skins.
once stuffed, simply reheat for about 15 minutes or so until the potatoes are warm and the the cheese is melted.
hope this helps. i'll try to get some measurements next time.
cheers.