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Q-talk *ON TOPIC ONLY* QUALITY ON TOPIC discussion of Backyard BBQ, grilling, equipment and outdoor cookin' . ** Other cooking techniques are welcomed for when your cookin' in the kitchen. Post your hints, tips, tricks & techniques, success, failures, but stay on topic and watch for that hijacking. |
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05-05-2011, 12:28 AM | #1 |
Is lookin for wood to cook with.
Join Date: 04-19-08
Location: Bakersfield, CA
Name/Nickname : Justin
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Sugar-free Rub
I've got some health conscious people coming over for some spare ribs this weekend. Anyone of know of a tasty sugar-free rub?
Sorry if this has been answered before. Working off my iPhone and I'm not sure how to work this app.
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UDS, LG900 with cold smoke box, Gas Burner (in the weeds) |
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05-05-2011, 01:44 AM | #2 |
Full Fledged Farker
Join Date: 12-28-10
Location: Valencia, CA
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I'd be interested too. I am pre-diabetic/diabetic and on meds. I've gone cold turkey on the white flour/sugar and started running again (co-pay for meds is $113). Thus, I'd love to hear any recipes for sugar free rub. I've been told that guava nectar can be used in place of molasses and it's lower on the glycemic index.
Any info on this would be GREATLY appreciated.
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Green OTG; Black OTS; UDS; mini-WSM; Weber Genesis Silver; USMC 86-94 |
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05-05-2011, 07:34 AM | #3 |
Full Fledged Farker
Join Date: 09-01-10
Location: Lincolnton, NC
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Here's some help -- I'm genetically disposed to diabetes but control my blood sugar with exercise and low-carbohydrate eating (maintain normal readings, thank God). This started as a friend's chicken rub recipe and I've played with it for months until I've got it working well for chicken and pork. It would probably work for fish, too, but I haven't tried it. For beef I don't like sweet so don't have a problem with most beef rubs.
NO-CARB RUB (Adaptation of Art’s recipe) For pork and chicken Give this a try. Yard Bird Rub Amount Measure Ingredient -------- ------------ -------------------------------- 1/4 cup kosher salt ¼ cup Splenda 2 Tbl onion powder 2 Tbl Spanish paprika 2 Tbl Chili powder 1 Tbl celery salt 1 Tbl fresh-ground black pepper 1 tsp freshly ground white pepper 1 tsp dried thyme 1. Mix together all ingredients. Break up any clumps. Store, covered.
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[FONT=Impact][SIZE=3][COLOR=red]Committed Pellethead[/COLOR][/SIZE][/FONT] KCBS MCBJ & CTC Memphis Advantage NOS American Made Traeger 075 Weber Performer Author of [I][FONT=Times New Roman]Burn It In The Back Yard[/FONT][/I] Grillin' and Smokin' like crazy for over 40 years :whoo: [COLOR=red][I]There's No Smoke Alarm In My Outdoor Kitchen![/I][/COLOR] |
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05-05-2011, 07:50 AM | #4 | |
is one Smokin' Farker
Join Date: 02-21-11
Location: Old Town, Maine
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Quote:
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05-05-2011, 08:00 AM | #5 |
somebody shut me the fark up.
Join Date: 04-02-07
Location: Warren, Vermont
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Try coarse black pepper and kosher salt. You can add in some cayanne and garlic powder if you like. This is the basic Texas Hill Country rub which is used for spare ribs too. It lets the smoke do the talking. I bet you will be surprised at the results.
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Jim - Another transplanted Texan Former KCBS CBJ Large and Medium Big Green Eggs , Black 18.5" WSM, Blue Weber Performer - Stainless, Green Weber OTG Kettle , Brinkmann SnP Pro, and a Stainless UDS. One retired Portable Kitchen grill. Red Thermapen, Maverick ET-732, EdgePro Apex Sharpener. Avatar is the original 1951 Weber Kettle |
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05-05-2011, 08:51 AM | #6 |
Got Wood.
Join Date: 12-14-09
Location: Grand Junction, Colorado
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I haven't tried this one yet but it sounds like it may be a keeper.
No Sugar Rub 3/4c. kosher salt 1c. granulated onion 1c. granulated garlic 1c. chili powder 1c. paprika 1/2c. smoked paprika 1/2c. cumin 1/2c. coarse black pepper 1/4c. grnd rosemary 1/4c. grnd oregano 1/4c. grnd celery seeds 1/4c. grnd thyme _
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MES 340G |
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05-05-2011, 10:35 AM | #7 |
is one Smokin' Farker
Join Date: 03-04-11
Location: Palatine, Il
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I have used this before with baked sweet potatoes and it tastes the same as regular brown sugar. How it will hold up being in a smoker for 6-12 hrs i don't know, but taste wise its right on the money.
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22.5" WSM, 22.5" Weber Kettle, Kenmore 6 burner Gas Grill.....Where's The Beef? |
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05-05-2011, 12:15 PM | #8 |
is One Chatty Farker
Join Date: 02-06-09
Location: Orange County, CA
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I don't know that it would help you for this weekend but our Santa Maria Style Rub and Original Rub are both sugar free. You can check them out at www.therubco.com.
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Ryan Chester - The Rub Company & Smoqued California BBQ |
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05-05-2011, 01:31 PM | #9 | |
Is lookin for wood to cook with.
Join Date: 04-19-08
Location: Bakersfield, CA
Name/Nickname : Justin
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Quote:
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UDS, LG900 with cold smoke box, Gas Burner (in the weeds) |
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05-05-2011, 02:53 PM | #10 |
is One Chatty Farker
Join Date: 02-06-09
Location: Orange County, CA
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I think your on to something! Santa Maria Style Seasoning is good on EVERYTHING!!!
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Ryan Chester - The Rub Company & Smoqued California BBQ |
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05-05-2011, 04:12 PM | #11 |
Babbling Farker
Join Date: 01-20-10
Location: Monterey, CA
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That's because it's real brown sugar mixed with splenda. Regular splenda is sugarless. Not sure how it burns though.
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Kamado Big Joe [COLOR=Red]Kamado Classic Joe Kamado Joe Jr. [/COLOR] A bunch of Webers |
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05-05-2011, 05:37 PM | #12 |
Babbling Farker
Join Date: 02-15-08
Location: Harrisburg, PA
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Paul Kirk's recipe
Rub from Paul Kirk's Championship BBQ book
[note: no salt or sugar in recipe] 1/4 cup cayenne pepper 1/4 cup sweet Hungarian paprika 2 Tbl chili powder 2 tea ground black pepper 1 tea white pepper 1 tea dry mustard 1 tea ground thyme 1 tea garlic powder 1 tea onion powder 1/2 tea sage [a bangin' flavor that kicks!]
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Custom Klose Backyard Chef... of Snot, and a 22.5 WSM Former smokers; Lang 84 Deluxe kitchen, Lang 60 Mobile - The Damsel II, Lang 48 Patio - The Damsel, Bubba Keg Grill - RIP, Double Barrel Smoker and a BSKD |
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Thanks from:---> |
05-06-2011, 12:08 AM | #13 | |
Is lookin for wood to cook with.
Join Date: 04-19-08
Location: Bakersfield, CA
Name/Nickname : Justin
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Quote:
Thanks for the help everyone. I'll see if I can get som pics of the cook.
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UDS, LG900 with cold smoke box, Gas Burner (in the weeds) |
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05-06-2011, 04:38 PM | #14 |
Full Fledged Farker
Join Date: 01-16-11
Location: Milton Keynes, UK
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I do not like sweet things and a lot of the commercial rubs - for my palette - were far too sweet so I came up with this simple rub and it is now my 'House Rub'
Onion Powder Paprika Mixed Dried Herbs Celery Salt (I prefer celery powder, but celery salt is easier to get here) Smoked Paprika 'Hot' Smoked Paprika 'Sweet' (it's not sugary it's from bell peppers) Garlic Powder Fresh ground black Pepper |
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05-07-2011, 06:54 PM | #15 |
Is lookin for wood to cook with.
Join Date: 04-19-08
Location: Bakersfield, CA
Name/Nickname : Justin
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Sorry I couldn't get any pics, my camera is misplaced. I ended up going with the Weber Garlic and Herb seasoning. Turned out good, but I'll stick with a more classic BBQ rub for myself.
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UDS, LG900 with cold smoke box, Gas Burner (in the weeds) |
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