Quote:
Originally Posted by gtr
I dropped 40# a couple years back while smoking and grilling all the way. I had good luck just with portion control, eating plenty of veggies and fruit, and basically cutting out the starchy stuff.
You might find some good threads here on the subject of watching what you eat.
Obviously physical activity is a necessary component to losing weight as well.
Good on ya for getting back on track!  |
Portion control was key for me so I definitely agree here
. Took my body a while to realize I didn't need 3 helpings of things. I was never a super huge guy, but lost 40lbs by eating leaner meats with veggies and changing out processed carbs for fruits. Exercising was key as well. Also when I eat a bunch of bbq my sides are normally slaw or a veggie. Cutting back on the carbs helps.
You can definitely eat bbq on a diet, but it is all about the portion control. Good luck. You can do it!
