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Originally Posted by putterspitt
Dont post alot here but I do read alot..
In the last month I have had a shocking health awakening. I am in now need of a no salt rub. Anybody out there have one? tks
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PS, make sure the spices you start with are sodium free.
Welcome to the low/no salt world.
Its easier to live in than just 5 years ago, but you can cut out tons by switching your buying habits.
Look through this site, get the nutritional facts, then shop local. I buy a ton from this place, and don't miss the salt one bit. One thing I didnt give up with salt was flavor:
http://www.healthyheartmarket.com/
Good luck
