One last sodium note on Kirk's post,
Angustora sells a line of 66% lower sodium Worcestershire sauce (Soy Sauce too) to help cut that to barely any sodium
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Bill-Chicago
"Everyone has a plan until they get punched in the mouth." - Jack Reacher
Bandera, M-BGE, WSM, Gold Kettle, Kenmore Gasser, 36Qt Turkey Fryer, ECB, Dutch Oven
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