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Unread 01-10-2014, 10:12 AM   #34
bander7003
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Join Date: 05-06-07
Location: Littleton, Colorado
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Quote:
Originally Posted by aawa View Post
One of my favorite tools that I use to count calories is the app MyFitnessPal on my smartphone.
I second this app. It has really helped me too. It has a huge data base of dishes when eating out or from the grocery store. You can scan the barcode of what you eat and it enters it for you or you can create receipes of food that you make at home and it will calculate the calories, etc.
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