Took my Type 2 diabetic mother to Furrs Cafeteria
Me: grilled tilapia, cucumber in vinegar salad, steamed broccoli, navy beans, spinach
Her: fried catfish, fried okra, Mac n cheese, jalapeño cornbread and red velvet cake
For my family tree-and they all branch differently , choices are more important than portion control.
I don't avoid carbohydrates, only those found in processed foods.
Blackstone 2-Burner, Primo Oval XL, Tiernan SOB,
The Pit Barrel Cooker, Big Green Egg-Mini, 4 Webers, Lodge Sportsman, Cobb Cooker