Weight Games. I did not focus so much on pounds as I did a percentage of body weight. What I did find out about myself is I am extremely salt sensitive. Eat a bowl of broccoli beef at Chyo's and I was +3 pounds for 2-3 days. Sugar and it's substitutes are hidden everywhere. Bleached flour/sugar and worse are in nearly every processed prepackaged "food" When you control the cook, you control the ingredients. Family and friends-IF NOT SUPPORTIVE-should be avoided. They're not the ones paying for your future prescriptions, or in the hot seat when the doctor says," sit down we need to talk"
Primo XL, Pit Barrel Cooker, Mini WSM,Lodge Hibachi
Craigslist finds Tiernan SOB, New Braunfels Black Diamond, Big Green Egg Mini
By the way, did she mention my name-just in passing?