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Unread 01-10-2014, 08:11 AM   #21
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Weight Games. I did not focus so much on pounds as I did a percentage of body weight. What I did find out about myself is I am extremely salt sensitive. Eat a bowl of broccoli beef at Chyo's and I was +3 pounds for 2-3 days. Sugar and it's substitutes are hidden everywhere. Bleached flour/sugar and worse are in nearly every processed prepackaged "food" When you control the cook, you control the ingredients. Family and friends-IF NOT SUPPORTIVE-should be avoided. They're not the ones paying for your future prescriptions, or in the hot seat when the doctor says," sit down we need to talk"
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