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Unread 01-09-2014, 11:11 PM   #17
Forellan
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Join Date: 09-19-13
Location: Orange, ca
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I gained almost sixty pounds in twenty four years of marriage. No ones fault except for my own. I clearly had fallen into that futile cycle of dieting followed again by weight gain. Add to this my DW suffers from MS. Working with a nutritionist, she found that she was able to minimize her issues by following a Paleo-type diet. So several years ago, we made the commitment to significantly change to a Paleo type diet. As stated in previous posts, no fast foods, processed foods or white starch type foods. A diet that heavily emphasized fresh vegetables and protein. And most of that protein was prepared on my pellet grill using salt-free, low sugar rubs and seasonings. The result? I'm down fifty-five pounds in four years and do not think I have gone hungry one day. Properly prepared, smoked or grilled food can be an integral and successful part of your diet. Exercise is a must!
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