View Single Post
Unread 01-09-2014, 07:34 PM   #16
Paul B
is one Smokin' Farker
 
Join Date: 07-08-09
Location: Datyona Beach, Fl
Downloads: 0
Uploads: 0
Default

Portion control and exercise are the key. Worked for me lost 30 in 8 years with no gain back. I didn't put it on all at once so I took it off gradually and never quit eating what I liked.

Incentive to watch portion control and exercise......NO heart attack, but had triple bypass surgery!!

Paul B
SS UDS
Paul B is offline   Reply With Quote