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Old 05-08-2013, 10:14 AM   #4
somebody shut me the fark up.
Bludawg's Avatar
Join Date: 07-04-09
Location: Jonesboro,Tx

Your chances of finding a good commercial rubs with little of no salt are slim. I suggest you get comfortable and familiar with Mrs. Dash's line of seasoning blends.

Blu's No salt Rub

3 Tbl paprika
2 Tbl onion powder
2 Tbl garlic powder
1 Tbl basil
1/2 tsp celery seed
1 tsp thyme
1Tbl oregano
1tsp black pepper
1/2 tsp cayenne(Adj to tolerance)
* Add sugar to desired sweetness after Processing if desired

Put everything into a Blender, Food processor, Spice mill and Blitz it good to ensure uniformity. Store in an air tight container

Here are a few sauces that are low or no salt sauces that are Quite good

Tangy Coffee Barbecue Sauce


  • 1 cup ketchup
  • 1 cup brewed coffee
  • 2 tablespoons dark brown sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 1/2 teaspoons black pepper
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 teaspoons worcestershire suace

  1. Combine ketchup, coffee, brown sugar, onion powder, garlic powder, and chili powder in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Remove from heat; stir in pepper, balsamic vinegar, and worcestershire sauce.

Luther’s Barbecue Sauce

3 small cans tomato sauce
1/4 onion, minced fine
1/2 C. brown sugar
1 tsp. black pepper
1/2 tsp. mustard powder
1 tsp. salt
1 Tbsp. molasses
1 Tbsp. corn syrup
1/4 tsp. Cayenne pepper
1 tsp. garlic powder
2-3 tsp. liquid smoke
Mix all ingredients in a medium sized pot, and simmer for 1 hour

Sweet Mustard Barbecue Sauce


1 cup cider vinegar
2/3 cup prepared mustard
1/2 cup sugar
2 tablespoons chili powder
1 teaspoon white pepper
1 teaspoon black pepper
1/4 teaspoon ground red pepper
1/2 teaspoon hot sauce
2 tablespoons butter or margarine
1/2 teaspoon worcestershire sauce

Stir together first 8 ingredients in a saucepan over medium heat; bring to a boil, reduce heat, and simmer 10 minutes.Remove from heat, and stir in butter and worcestershire sauce
I'm a Proxy Vegetarian> Cows eat grass & I eat cows.

Last edited by Bludawg; 05-08-2013 at 11:02 AM..
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