Those are tough nights sometimes when the woman is gone for a day or 2..
I have 2 ways I do it One is I revert back to my broke bachelor days and eat something that is Just a gut buster or Ill go all out and and do as others suggested a real nice fish or super steak. this was my last Gut buster... 2nice burger pattie on some good bread with a lil bacon topped by pepperoni then cheese then some of my homemade Super jalapeno chili !! I got thru most of it but didnt finish.!!!