Originally Posted by Q-Dat
I mix it ALL back in. I do strain it to make sure there are no globs of anything or bone fragments but I mix it up fat and all.
While too much of anything can be bad for you, fat and red meat have been WAAAAY over villified for a long time. You could put Blues Hog original on it, and the sugar in the sauce would be more harmful than the fat from the pork.
Yeah I don't worry too much about fat or calories. If I'm eating barbecue I want it to be all that it can be since it is never, ever, ever going to be a "health" food. Not saying it's bad for you, but you ain't gonna lose weight gorging on pork.
I just wanted to make sure I wasn't messing up my Q with all that grease. Never done it another way since I got my little Mini WSM built about a year ago.