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Old 12-23-2012, 05:26 PM   #11
Ross in Ventura
is Blowin Smoke!
 
Join Date: 05-16-08
Location: Ventura, California
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Quote:
Originally Posted by Bonewagon View Post
Looks delicious! Any chance Jackie will pass on her recipe for the kale?
Here it is Jason
Sauteed Kale

INGREDIENTS

1 1/2pounds young kale, stems and leaves coarsely chopped3tablespoons olive oil2cloves garlic, finely sliced1/2cup vegetable stock or water
Salt and pepper2tablespoons red wine vinegarINSTRUCTIONS

1.Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.2.SERVES: 4; Calories: 178; Total Fat: 11 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 18 grams; Sugar: 0 grams Fiber: 3.5 grams; Cholesterol: 0 milligrams; Sodium: 336 milligramsRoss
Quote:
Originally Posted by cowgirl View Post
Mmmm.. Looks delicious Ross. Hope you and Jackie have a wonderful Christmas!
We hope you have a wonderful Christmas and a great New Year Jeanie

Ross
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