I've been on the Primal Blueprint since 01 Sep, and I too have shed some
flab (298 down to 280). Primal allows 50 grams of carbs per day for weight
loss (100 for maintenance), so it's a bit more liberal than some low-carb
Anyhow, here's my version of a low-carb sauce. It's designed for chicken,
but it would be great on other things.
Sherry-Shallot Glaze for Chicken