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Old 10-09-2012, 01:43 PM   #15
mytmouz
is one Smokin' Farker

 
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Join Date: 10-10-11
Location: Pelahatchie MS
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If you are doing portion control as far as the proteins, any sauce you use will add very little in the way of calories/sugars if you follow the recommendations. I did the same as you to start (260lbs so far) and found myself eating to much of the stuff I I could eat (and didn;t want) by depriving myslef of the flavor I craved. Moderation is the key to any diet. A brush will coat a piece of chicken with a tsp of sauce pretty well...
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