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Unread 10-09-2012, 11:02 AM   #10
Just BS
Take a breath!
 
Join Date: 09-10-12
Location: Horsetown, USA
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Quote:
Originally Posted by ItsMike View Post
Similar to the Atkins.. but I give myself a little carbs (30-35g a day). ie.. the other night I had some Rice and tomatoes (Homemade Chicken Paella). The method I follow is called "Keto", its a little more lenient on the rules. If anyone wants more info on it.. shoot me a message and Ill send you a link where I got my Inspiration from.
The "Low Carb Diets" are all pretty simikar. Dr Atkins has to the most least understood diet out there. It would be almost impossible to eat zero carbs. Even during their 2 week induction phase they reccomend 20 grams of carbs in the form of green veggies.

Regardless, glad its working for you. Let us know what you come up with.....
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