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Old 11-07-2011, 10:41 PM  
SirPorkaLot
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Join Date: 08-31-09
Location: Antioch, CA
Default Caveman T-Bone

Out of all the TV personalities one that I can most relate with is Steven Raichlen.
One of my favorite dishes he does is the Caveman T-Bone. I've been wanting to try this, and the throwdown gave me the opportunity.

Here is the video:
http://youtu.be/iGpQg6DWvAY


and here is the recipe:
http://www.primalgrill.org/recipe_de...5&EpisodeID=28

I started with this:
2" Thick T-bone (can you believe it weighed 3.4 lbs?)
Yellow & Red Bell Pepper
Garlic
Italian Parsley
EVOO
Gnarly Head - Pinot Noir (local from Lodi, Ca)
Best of the West Natural Lump Charcoal




Sprinkled kosher salt and cracked black peppercorns liberally on both sides.



Grill was set up with lump on top of the grate, and allowed to turn orange.




Once ready I tossed on the steak:



In the mean time I prepped the sweet pepper topping:



After 3-4 minutes per side, the steak was ready to rest, then I got the oil hot:


Added the pepper mix:


After a few minutes in the hot oil, it was ready to top the steak.




Slice into it (please use this shot for TD)


Even deeper into it:





It was tasty.
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Sir Porkalot aka John

Back to back winner of the BBQ Brethren Throwdown with a pig leg and something funky
CBBQA & KCBS member: Sir Porkalot BBQ Team
NC & NorCal (Yes I stay confused)
BLUE Thermapen
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