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-   -   Pappy’s Brunswick Stew (Low Carb.) prOn (http://www.bbq-brethren.com/forum/showthread.php?t=124515)

Pappy 01-21-2012 02:50 PM

Pappy’s Brunswick Stew (Low Carb.) prOn
 
Pappy’s Brunswick Stew (Low Carb.)

Pulled, Pork, Chicken, Hamburger
http://i1117.photobucket.com/albums/...b/IMG_3692.jpg


Zucchini, Peppers
http://i1117.photobucket.com/albums/...b/IMG_3693.jpg


Green Beans, Celery, Onion, Corn, Lima Beans, Cauliflower
http://i1117.photobucket.com/albums/...b/IMG_3697.jpg


All in the pot.
http://i1117.photobucket.com/albums/...b/IMG_3703.jpg

Lets Eat!
http://i1117.photobucket.com/albums/...b/IMG_3709.jpg

Pappy’s Brunswick Stew (Low Carb.) Recipe
1.4 pounds Lean Hamburger (browned and drained)
2 pounds Boneless Chicken Breast (cubed and sautéed in evvo)
2 pounds Hickory Smoked Pulled Pork
32 oz Fat Free Chicken Broth
1 Lg can Whole Tomatoes (cut up into 1/3rds)
3 can Diced Tomato’s
2 can Cut Green Beans
2 jars Sliced Green Mushrooms
2 Yellow Zucchini (1/2” cuts quartered)
2 Green Zucchini (1/2” cuts quartered)
2 cup Cauliflower Clusters (bite size, no stems)
1 cup Catsup
2 Tbs Yellow Mustard
½ cup White Vinegar
2 cloves Garlic (I used minced)
1 Tbs Crushed Red Pepper
3 Tbs Worcestershire Sauce
1 Tbs Lemon Juice
¼ cup Splenda Brown Sugar)
1 Lg White Onion (chopped and sautéed in evvo, with celery)
2 cup Chopped Celery
1 Chopped Red Pepper
1 Chopped Green Pepper
¼ cup BBQ Sauce (Kansas City Red, homemade)
1/4 cup Pork Rub (Chris Lilly’s Memphis Rib rub, homemade)
2 Tbs Hot Sauce (to taste)
Salt & Pepper (to taste)

Optional
(These are not on our low carb diet menu)
1 Small can Baby Green Lima beans
1 Small can Sweet Corn

bigabyte 01-21-2012 03:15 PM

Looks and sounds really good!:hungry:

Phubar 01-21-2012 03:23 PM

I can go for that right now!

jestridge 01-21-2012 04:16 PM

Now that what I called a comfort food.


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